Steven

Steve est journaliste et musicien. Il vit en ce moment en Amérique du Sud, entre Argentine et Uruguay. Cet amoureux des chats, nominé pour son travail d'investigation aux Emmy Awards, collabore aussi régulièrement avec High Times, Green Rush, Zamnesia  Royal Queen Seeds et bien d'autres.

How Cannabis Kills Brain Cancer Cells

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Israel’s state-run Volcani Institute is at the forefront of cannabis research. One of the institute’s latest studies, published by a Master’s student from Bar-Ilan University, serves as the first study that identifies exact cannabinoid concentrations needed to kill brain cancer cells.

Image courtesy of the Koltai Research Lab.

Hadar Peeri is a Master’s student of Environmental Biology at Bar-Ilan University and the Agriculture Research Organization, Volcani Institute in Israel.
She can’t seem to stop smiling as she looks into her webcam and tells me about her first scientific paper, which was featured earlier this month in Cancers, a peer-reviewed, open access journal of oncology published by MDPI.

It’s a great feeling and a great honour. It’s very exciting to see where this will take us” she says, smiling through the entire sentence.
If you’d just published Hadar’s paper, you’d probably also struggle to wipe the smile from your face.
That’s because her study is truly the first of its kind.

It examines the effect of cannabis compounds on Glioblastoma multiforme (GBM) and, more specifically, demonstrates exactly what combination of cannabis compounds is most effective at treating this highly aggressive and deadly form of glioma.
Glioma is a general term used to describe tumors that arise in glial cells. These are the non-neuronal, supportive cells in our brain, “ Hadar explains. “Glioblastomas are actually grade-4 gliomas; they are the most aggressive, most invasive, and most lethal form of brain tumor”.

Treating glioblastoma typically consists of surgery to remove the tumor where possible, combined with aggressive chemo and/or radiation therapy.
Even then, the prognosis for glioblastoma patients has shown no improvement in the last 3 decades” explains Hadar. That prognosis consists of an estimated median survival time of 12-15 months.
Glioblastomas are so difficult to treat because they grow unlike any other tumor in the brain or body.

Brain scan showing a butterfly glioma. Image courtesy of Eurorad.

Instead of growing like a snowball and getting bigger and bigger over time, glioblastomas grow through the brain; some can attack both hemispheres (like the butterfly glioma pictured above) while others can even be multifocal, meaning they’re able to grow at many different sites in the brain simultaneously.
Glioblastomas are also particularly hard to remove with surgery because they spread rapidly through the brain via white matter pathways and can take on complex, 3-dimensional shapes that can compromise key centers of the brain that govern our ability to move, speak, and think.

There is also evidence that suggests GBM tumors contain subpopulations of cancer cells called GBM stem cells, which play a key role in the tumor’s recurrence, progression, and treatment resistance.
Treatment might give patients a bit more time, but new therapies or approaches to this disease are really needed,” says Hadar.
Her study, luckily, may just serve as the basis for finding these new and improved approaches to treating GBM.
As far as we can say, based on our results, cannabis has 2 very important functions on glioblastoma cells. The first is to kill the cells, and the second is to abolish their ability to warp and form the secondary structures that characterize the spread of this disease,” explains Prof. Hinanit Koltai, Hadar’s supervisor and the Head of Koltai Lab at the Volcani Institute.

A172 human GBM cells under an inverted microscope. Image courtesy of Koltai Research Lab.

Hinanit has worked as a scientist at the Volcani Center for 2 decades, but she only shifted her focus to cannabis roughly 6 years ago.
I worked for years on different subjects such as plant physiology and plant hormones, but still I felt like I wasn’t fulfilling my abilities. Even though I was a professor-grade scientist and probably could have just relaxed, I felt like something was missing,” Hinanit laughs.
That’s when she decided to completely shift her research focus to study medicinal plants.
I started abandoning my other fields of research. My aim was that through my research in this new field, we would help develop medical products derived from plants. And that is the journey we are still on today.” tells me Hinanit.

Hinanit explains that Hadar’s research is a huge step forward in helping us derive functional medicines from cannabis because it helps identify specific compositions of the plant’s compounds that work in the treatment of this particular disease.
One of the biggest limitations of the research that’s been conducted on cannabis so far, says Hinanit, is that it is very focused on the specific actions of single compounds.
When you take CBD oil, there’s CBD in it, for sure. But the oil also contains many other compounds, and their composition is so important so that if you don’t understand exactly the composition of what you’re taking or the composition you need to be taking, you cannot know what works for you,

Using liquid nitrogen to pulverize and extract cannabis flowers. Image courtesy of the Koltai Research Lab.

She believes that this gap in our understanding of cannabis is one of the main reasons underlying the lack of clinical trials on cannabis compounds as anti-cancer drugs.
Hadar’s study, however, is the first piece of research starting to address this gap in our understanding of cannabis as a medicine.
Her research looked at extractions from 5 different strains of cannabis and found two extract fractions from a strain called Dairy Queen (one rich in THC and another with no THC but loaded with CBG) to be significantly effective in killing GBM cells and inhibiting their ability to spread.

Despite the fact that humans have been using cannabis for over 6,000 years, understanding and optimising our use of this seemingly familiar plant is no simple task.
In fact, it’s what Hinanit and her team of researchers have been working towards for the past 6 years.
The fact that cannabis contains hundreds of different compounds, including roughly 150 phytocannabinoids, hundreds of terpenes, and hundreds of flavonoids, poses a huge challenge in our ability to create medicines that need to treat specific ailments in very precise ways.
Each cannabis plant is also capable of producing varying concentrations of all of these different compounds. In fact, the specific concentration of cannabis compounds can vary among the flowers taken from plants considered to be the same strain as well as individual flowers taken from the same plant.

Understanding these challenges lay even more weight to Hadar’s findings, especially once we consider that the last stretch of her study was conducted under strict regulations imposed by the global COVID-19 crisis.
However, Hinanit is quick to mention that there are, as always, limitations to the results of this study, the biggest being that it hasn’t been tested in a clinical setting on patients.
In many preclinical trials and animal studies it’s been quite clear that cannabis has anti-cancer properties. However, and this needs to be made very clear, to-date there are still no clinical trials that show that cannabis has anti-cancer effects” Hinanit explains.
Hadar’s research, however, has started to lay down the foundations to test specific concentrations of cannabis compounds in clinical trials on patients with Glioblastoma.
“Right now, I am just focused on my thesis, which is a lot of work and a lot of writing,” Hadar laughs, when I ask her about her plans for the future.

Once she finishes her thesis, she says she hopes to go on to a PhD and continue expanding her knowledge on cannabis.
I am just really happy I had the opportunity to research such an interesting and important field. It’s a great honour, and I’d like to express my sincere gratitude to all my lab mates and to my supervisor Hinanit for all their support along the way. I am really thankful,” she finishes, still smiling.

Top 5 Cannabis Strains To Grow at Home

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When it comes to selecting which cannabis seeds to grow, things can get tricky! With so much choice, many growers are left indecisive. If you’re finding it hard to choose, check out our list of the top 5 varieties to grow at home below! Here you’ll find legendary genetics, including Northern Light Automatic and Green Gelato. Expect nothing but high potency, great flavours, and superb yields!

Northern Light Automatic

This fast-growing strain combines the powerful genetics of Northern Light with the rapid growth of Cannabis ruderalis. After placing seeds in the soil, prepare to harvest her beautiful green-blue flowers within 10–12 weeks.
THC level of Northern Light Automatic it’s 14%, and offers a mellow physical high perfect for lazy afternoons and evenings. Enjoy her delicious terpenes that provide tastes of citrus, earth, fruits, pepper, and pine. Her medium height of 80–120cm indoors makes her ideal for stealthy growing operations.

The classic Northern Light… in a couple of month.

Get it here

Cookies Gelato

As her name suggests, Cookies Gelato offers mouth-watering terpenes. She inherited her insane taste from equally delicious parent strains Girl Scout Cookies and Gelato 33. Enjoy her flavours of earth, fruit, and mint, but try not to get carried away.
Her massive THC content of 28% hits like a truck and sends the mind to the moon. Prepare yourself for a long-lasting high that inspires the mind while plunging the body into a deeply relaxed state.

Meet Gelato 33 & Girl Scout Cookies’s offspring: the amazing Cookies Gelato

Green Gelato

Green Gelato pairs an intense high with a seemingly unreal terpene profile. After loading a bong or blunt, you’ll experience waves of vanilla, mint, and citrus roll over your tongue. Shortly after, a THC level of 27% will light up your cannabinoid receptors and induce a well-rounded high.
Colours become brighter and music sounds more pleasant as the stimulating effects take hold of your mind. Light up these flowers during the day to stay productive, engaged, and creative. Just take things one toke at a time to avoid overdoing things!

Green Gelato: A classic of America’s finest weed

Get the Green Gelato here

White Widow Automatic

This quick and easy auto flowering strain descends from cannabis royalty. Known all over the weed world for decades, the original White Widow stems from Brazilian and Indian landrace genetics.
After crossing her with Cannabis ruderalis, breeders created a faster variety that produces more mellow effects. Indoor plants grow to 40–80cm and are perfect for clandestine setups. Grow this earthy strain within converted computer towers or buckets for maximum stealth. After hitting these buds, expect a balanced body–mind high that pulls the self into the present moment.

White Widow automatic: a perfect strain harvested in a couple of month

Purple Queen Automatic

Are you ready to get euphoric? Not only does Purple Queen Automatic produce stunning purple buds, but she elevates the mind to a place of peace and pleasure. Her indica-dominant genetic profile and THC level of 16% converge to create a relaxing and enjoyable high perfect for days spent out in nature.
Blaze these buds in the forest or at the beach to really tap into your surroundings and feel grateful to simply be alive. Delicious flavours of citrus and large yields of 350–400g/m² are huge bonuses when growing this cultivar.

Kick back, relax and enjoy Purple Queen’s magic in 9 to 10 weeks from seed to harvest.

L’Italie forme des médecins au cannabis thérapeutique

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L’Université de Padoue (UNIPD) est l’une des 5 plus anciennes universités au monde. Si le CHU peut se targuer d’avoir 8 siècles d’expérience enseignante à son actif, il n’en reste pas moins une formation des plus avant-guardiste en Europe, puisqu’il est le seul à proposer une spécialisation cannabis thérapeutique. Entretient avec la docteur et enseignante Viola Brugnatelli, à l’origine de l’initiative.

La route a été difficile mais le résultat est là: nous avons réussis notre travail de pionnier de la médecine” me lâche d’une voix enjouée le Dr Viola Brugnatelli, neuroscientifique et maître de conférences sur le cannabis à l’Université de Padoue.
Il y a de quoi: Viola célèbre l’arrivée de  56 étudiants de 6e année en médecine au cursus  “La Cannabis Medicinale” 2021, le premier cours sur le cannabis médical du programme de l’Université de Padoue pour étudiants de premier cycle en médecine et en chirurgie.
«C’est un accomplissement de taille qui, espérons-le, sera suivie par d’ autres académies italiennes. Et je suis des plus fières de faire partie de cette révolution culturelle

Viola donne des conférences sur le cannabis à l’UNIPD depuis 2017, année où l’école a commencé à offrir un cours de troisième cycle d’un an sur le cannabis médical, réservé aux médecins et à d’autres professionnels de la santé.
Cette année cependant, elle ne se contentera pas de donner des conférences à des professionnels déjà diplômés: pour la première fois, elle enseignera à des étudiants de premier cycle les bienfaits du cannabis thérapeutique.

Ce nouveau cursus est dirigé par le professeur Gastone Zanette, qui enseigne l’anesthésiologie au sein du département de neurosciences de l’UNPID. Il est accompagné dans sa mission par le Dr Viola Brugnatelli bien entendu, mais aussi des Dr Stefano Bona,  Stefano Dall’Acqua et Ulderico Freo.

Le cursus “La Cannabis Medicinale” propose une approche globale du cannabis thérapeutique. Que l’on parle de l’utilisation de la plante au fil des siècles, de son application clinique aujourd’hui, de sa biochimie et pharmacologie, des cannabinoïdes, des processus d’extraction ou de l’analyse du cannabis et de ses composés moléculaires.
En initiant les étudiants en médecine au cannabis dès le début de leur formation, Gastone et Viola espèrent remédier à l’un des principaux inconvénients en Italie: à savoir la difficulté pour les patients de trouver des médecins et / ou des pharmacies capables de prescrire du cannabis ou de l’incorporer à des préparations.

«Le cannabis n’est pas un médicament prêt à l’emploi. Ce qui signifie qu’il est essentiel pour les médecins de comprendre les différentes méthodes d’administration et la pharmacocinétique afin de prescrire le bon produit. Pour ces raisons et bien d’autres, il est essentiel que les professionnels de la santé soient formés en endocannabinologie et en botanique du cannabis, en biochimie et en pharmacologie» .

Gastone Zanette et Viola Brugnatelli lors de leur présentation à l’International Association Cannabinoid Medicine Conference, à Berlin.

Le début d’une nouvelle ère pour la médecine conventionnelle

Le professeur Gastone Zanette, lui, a piloté le processus de lancement des cours de l’UNIPD sur le cannabis, un process entamé il y a près de 10 ans, et non sans mal.
A l’époque, l’université comme les instances régulatrices -à l’instar de l’Association médicale iItalienne- étaient des plus sceptiques quant aux vertes propositions de Gastone.
Il en fallait plus pour décourager l’homme de science.

«J’ai commencé à assister à de grandes et passionnantes conférences sur les cannabinoïdes et la médecine, organisées par l’International Cannabinoid Research Society (ICRS) et l’International Association for Cannabinoids in Medicine (IACM). Ce qui m’a permis d’acquérir de solides connaissances en la matière au contacte de sommités sur le sujet comme  Mark Ware, Ethan Russo, John M McPartland et William A Devane » détaille Zanette.

En 2016, Gastone Zanette a inauguré un cours de troisième cycle sur un an à l’Université de Padoue. Intitulé  “La cannabis medicinale: aspetti agro-produttivi, botanici, medici, legali e sociali” (cannabis médical: agro-production, botanique, aspects médicaux, juridiques et sociaux).
«Ce cours est l’aboutissement d’une longue lutte pour surmonter les préjugés et idées reçues du monde médical classique, un défi de taille. Le problème avec le cannabis thérapeutique, c’est que nous disposons de peu de données.  Ce qui est une conséquence de difficultés juridiques qui restreignent la recherche, et faute de résultats probants, nous avons peu de financements. C’est un cercle vicieux », poursuit-il.

Cette année l’UNIPD n’a pas été en mesure de proposer le cursus cannabique en raison de la crise sanitaire qui a entraîné un manque d’inscriptions et redirigé les étudiants en distanciel sur d’autres cursus.
Il fallait plus qu’une pandémie pour décourager Viola.
Afin de pouvoir continuer à offrir leur cours de troisième cycle, Viola a crée à sa propre académie en ligne privée, Cannabiscienza.

Cannabiscienza propose l’intégralité des cours postuniversitaire de l’UNIPD en ligne. L’académie en ligne est parrainée par certaines des institutions médicales et scientifiques les plus prestigieuses d’Italie ainsi que par l’Association multidisciplinaire pour les études psychédéliques (MAPS), un leader international de la recherche psychédélique.

Cannabiscienza dispense actuellement l’enseignement de 3 masters et 6 cours (tous enseignés entièrement en ligne) très ciblés pour les vétérinaires, les médecins, les pharmaciens, les chimistes, les pharmacologues et les infirmières.
«Lorsqu’il est utilisé consciemment, le cannabis est un outil incroyablement utile dans la trousse à outils des soins de santé» estime l’enseignante. “Cependant, en raison de sa nature de contenir une multitude de composés, nous avons besoin d’une compréhension actualisée de sa pharmacodynamique.”

Grâce à son travail à l’UNIPD et à Cannabiscienza, Viola et ses coéquipiers contribuent à construire cette compréhension et à la transmettre à la prochaine génération de professionnels de la santé en Italie.
«En lançant le cours de premier cycle, nous espérons avoir établi un modèle positif pour les académies du monde entier. Rien que ça!» conclue Viola dans un grand éclat de rire.
Le cursus “La Cannabis Medicinale” de l’UNIPD accueillera de nouveau des élèves en octobre prochain.

 

Training Italy’s next doctors to use medical Cannabis

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The University of Padua (UNIPD) is one of the 5 oldest surviving universities in the world. It’s served as a hub for medical studies since 1250, and is home to one of Europe’s oldest anatomical theatres. Today, almost 800 years after opening its doors in 1222, UNIPD remains at the forefront of pioneering medical education, serving as the only European university offering cannabis courses to its undergraduate med students. 

It’s a long and winding road, but today marks the beginning of a new era” confesses Dr Viola Brugnatelli, a cellular neuroscientist and cannabis lecturer at the University of Padua.
Viola is celebrating arguably one of the biggest milestone’s of her career; 56 6th-year med students just enrolled in La Cannabis Medicinale 2020-2021, the first medical cannabis course within the University of Padua’s curriculum for undergrad medicine and surgery students.

This is a huge achievement that hopefully will be followed by all other Italian academies. And I’m proud to be part of the cultural revolution.Viola has been lecturing about cannabis at UNIPD since 2017, when the school started offering a 1-year postgraduate course on medicinal cannabis to MDs and other health professionals. This year, however, she won’t just be lecturing graduated professionals: for the first time, she’ll be introducing undergraduate students to the power of medicinal cannabis. 

Teaching “the power of medicinal cannabis”

This new course is directed by Professor Gastone Zanette, Assistant Professor of Anesthesiology at UNPID’s Department of Neurosciences, who also teaches the course alongside Dr Viola Brugnatelli, Dr Stefano Bona, Dr Stefano Dall’Acqua, and Dr Ulderico Freo.
It may seem like a small achievement,” explains Viola, “but it will have a huge impact on our healthcare in the medium to long term.” 

La Cannabis Medicinale offers an in-depth look at medical cannabis and explores the historical use of the plant, its clinical application today, the biochemistry and pharmacology of cannabinoids, and the processes behind extracting and analysing medical cannabis and its compounds.
By introducing undergraduate medicine students to cannabis early on in their education, Gastone and Viola hope to address one of the main downfalls of Italy’s medical cannabis system, namely the difficulty for patients to find doctors and/or pharmacies capable of prescribing cannabis or incorporating it into their therapy. 

Cannabis is not a ready-to-use drug, meaning it is critical for MDs to understand different methods of administration and pharmacokinetics in order to prescribe the right product. For these and many other reasons, it is critical for health professionals to be trained in endocannabinology and cannabis botany, biochemistry and pharmacology.”

The Beginning Of A New Era 

Gastone Zanette and Viola Brugnatelli presenting at the 2019 International Association Cannabinoid Medicine conference in Berlin.

Professor Gastone Zanette headed the long and arduous process of launching UNIPDs cannabis courses almost 10 years ago.
Unfortunately, both the university and the necessary public authorities, such as the Italian Medical Association, were skeptical about Gastone’s initial proposals.
But he wasn’t so quick to give up.
I started to attend important events on cannabinoids and medicine held by the International Cannabinoid Research Society (ICRS) and the International Association for Cannabinoids in Medicine (IACM) to gain expertise, information, and skills from the scholars in this area, such as Mark Ware, Ethan Russo, John M McPartland, and William A Devane,” explains Pr. Zanette 

In 2016, Gastone finally succeeded at getting approval to direct a 1-year postgraduate course at the University of Padua, titled La cannabis medicinale: aspetti agro-produttivi, botanici, medici, legali e sociali (or Medicinal cannabis: agro-productive, botanical, medical, legal and social aspects).
This course was born after a huge effort to overcome an antagonistic medical and healthcare environment characterized by bias and false belief. It was a big challenge. The real problem with medicinal cannabis is the paucity of scientific evidence supporting its use, which is a consequence of the legal difficulties restricting the ability to perform high-quality studies on it. It’s a vicious cycle” he continues. 

Unfortunately, UNIPD was unable to offer its postgraduate degree during 2020 due to the COVID-19 pandemic, which brought with it a lack of enrollments and a sudden shift to online tuition models.
But even in the face of a global pandemic, Gastone and Viola weren’t willing to give up their efforts to continue training Italy’s medical professionals on how to use cannabis in their practice. 

3 master degree, 6 courses

In order to be able to continue offering their post-graduate course, Viola called on her own private online academy, Cannabiscienza.
To keep offering up our knowledge on cannabis during these challenging times, Cannabiscienza stepped in to recreate UNIPD’s entire post-graduate course and adapted it to the online tuition model. This halved the tuition costs for applicants and has allowed us to start offering the course again in October 2021” .
Viola founded Cannabiscienza in 2017 to help address the lack of formal cannabis education and training for Italy’s healthcare professionals.

Today, Cannabisscienza is sponsored by some of the most prestigious medical and scientific institutions in Italy as well as the Multidisciplinary Association for Psychedelic Studies (MAPS), an international leader in psychedelic research.
The academy currently offers 3 Masters degrees and 6 courses (all taught completely online) highly-targeted to veterinarians, MDs, pharmacists, chemists, pharmacologists, nurses, and more.
When used consciously cannabis is an incredibly useful tool in the healthcare tool bag, However, due to its nature of containing a multitude of compounds, we need an updated understanding of its pharmacodynamics.” details Viola.

Through her work at the UNIPD and Cannabiscienza, Viola and her team-mates are helping construct this understanding and pass it on to Italy’s next generation of healthcare professionals.
“The University of Padua will be celebrating 1000 years in 2022. Since its early days, the university has played a leading role in the identification and treatment of diseases and ailments, confirming its role as a solid science-based hub dedicated to innovation, even in the face of stigma. Through launching this year’s undergraduate course, we hope to have set a positive model for academies worldwide. Ad maiora semper!

 

Cannabis et addictions

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“Légaliser pour mieux encadrer”, c’est la réponse à la question de santé publique des pays ayant parié sur la légalisation.
En légalisant la vente et la consommation de cannabis, l’Uruguay, le Canada et une partie des USA auront permis d’offrir à tous une alternative bien-être au THC : le CBD.

Le 11 décembre 2013, l’Uruguay devenait le premier pays à légaliser le cannabis récréatif. Le 18 octobre 2018, sous l’impulsion de Justin Trudeau, c’est au tour du Canada de mettre fin à la prohibition du chanvre qui fait rire. Le 6 avril dernier, l’Etat de New York autorisait la vente et consommation de cannabis et devenait le 15ème Etat (le 16ème avec Washington D.C.) à lever l’embargo sur l’herbe aux US.
En légalisant et en encadrant la vente de cannabis, les trois pays ont permis au secteur de se développer et offrir aux consommateurs un large éventail de produits. A l’instar de la fin de la prohibition sur l’alcool sous Roosevelt en 1933, qui a vu  les américains redécouvrir les charmes de boissons plus raffinées que l’alcool de contrebande, la réhabilitation du cannabis a permis l’offre de plaisirs récréatifs plus subtiles. Parmi eux, une molécule cousine du THC: le cannabiniol (CBD), qui n’a pas d’effets psychotropes, n’entraîne aucune d’accoutumance mais procure en sensation de bien-être.

CBD, l’alternative THC

Normal donc que le  CBD ai le vent en poupe tant il a tout pour séduire. Tout comme son grand frère le THC, il détend l’esprit et relaxe physiquement. Mais à contrairement à  son sulfureux jumeau THC, il ne modifie pas la perception, n’altère pas le jugement ou la motivation.
Et ça, c’est une combinaison gagnante pour les grands aficionados de la ganja qui avec le temps cherchent des sensations, mais sans effets secondaires.
Cette petite révolution n’aurait jamais été possible sans la légalisation du cannabis, qui aura déjà permis à la recherche d’être financée et d’offrir une belle alternative au gros pétard qui tâche.
Aujourd’hui, le CBD est légal dans la plupart des pays (en Europe depuis le 18 novembre 2020) et semble ravir un nombre croissant de consommateurs qui voient en cette weed light un parfait compromis entre santé et hédonisme.

How Cannabis Helps Veterans Heal Their Battle Scars

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Many veterans swear cannabis helps them cope with their post-war symptoms. And thanks to Bryan Buckley and the team at the Battle Brother’s Foundation, US vets might soon have a stronger case to support their claim that cannabis can help treat PTSD. 

Bryan Buckley served in the US Marine Corps for 9 years, his first deployment was to Fallujah, Iraq. He has also served in Africa and SouthEast Asia.
I went into the military after the events of 9/11,
Once he made Team Commander for the Marine Raiders (the US Marines’ special operations force), Bryan also served in Afghanistan, particularly in the Helmand Valley. 

I’ve had some high ranking people tell me that the summer of 2012 when we were in Afghanistan was the bloodiest summer for American special operation forces since Vietnam”, Bryan explains, remembering his service in Operation Enduring Freedom (the US government’s tag name for its Global War on Terror).
“And I came out of the military 100% disabled and with 100% post-traumatic stress.”

I swallowed before asking Bryan about his injuries.
In 2012, we were fighting in the Helmand province”. His words cut through the silent phone line like a knife.
During one of those days, I heard a round go past my head. It was from an underbarrel grenade launcher. The grenade exploded right next to me. I took shrapnel to my leg, all throughout my back and to my face. Two of my teammates were wounded as well; one of them lost part of his tricep and the other guy took shrapnel to his stomach.
Bryan nearly lost his left leg following the injuries he sustained that day.
Later that year, he also fell 15 feet from a helicopter, dislocating his ankle and fracturing his spine.
War is a crazy place”.

Image courtesy of Helmand Valley Growers Company.

Bryan’s physical wounds healed quickly. In fact, he was back out in the field just 1 week after having surgery to save his leg from the grenade shrapnel.
But when he transitioned out of the military, Bryan realized that he’d brought home emotional wounds that were a lot harder to heal than the physical ones.
In the military, you always have to stay focused on the mission, even when you’re taking casualties. You just have to focus on the enemy and keep the fight on them. You can’t go internal because that’ll just create more casualties“.
War is a crazy place indeed.


Once I got out and life slowed down, that’s when some of the things you suppress in your mind start to come back up”.
After coming back from war, Bryan’s PTSD started to make its mark. He suffered from sleep issues, depression, and anxiety.
He often found himself reliving his past on the battlefield, especially once he had children. 

The enemy would often use women and children as human shields. You just see some gnarly things”.
Most importantly, Bryan felt like he’d lost his identity and purpose after he returned home to a civilian life.
I couldn’t watch the news for years because they’d talk about actions in Afghanistan and Iraq and I’d feel guilty for not being there” remembers Bryan.
It’s this lack of purpose that leaves many vets battling depression and substance abuse.
It’s also what leads almost 22 US veterans to take their own lives every day

Luckily, Bryan was able to regain that lost sense of purpose by teaming up with fellow Marine veterans Andy Miears and Matt Curran to form the Helmand Valley Growers Company (HVGC); a Californian cannabis company that donates 100% of its profits to researching the benefits of medical cannabis for veterans.
Alongside HVGC, Bryan, Andy, and Matt also founded the Battle Brothers Foundation; a non-profit NGO that aims to empower US veterans through personal development, employment opportunities, and the right kind of medical support. 

It all started in 2016, when Bryan suddenly noticed his friend and co-founder Andy looking better than usual.
He didn’t have that lethargic look about him like he’d been drinking the night before”.
He admits that drinking is one of the most common ways veterans face the symptoms that strike once they end their service.
It’s just part of our culture, but when I asked Andy what was going on, he said ‘I’ve traded in a 5th of Jack for a joint.”
Besides using cannabis to sleep better and relieve his PTSD symptoms, Andy was also working to become a licensed cannabis cultivator. 

Image courtesy of Helmand Valley Growers Company.

One day, Andy told me that cannabis was helping him transition from a warrior to a gardener”, Bryan recalls.
After seeing the positive effect cannabis was having on his friend, Bryan decided to try cannabis for himself.
It was incredible. I was sleeping better, I was waking up feeling refreshed, it was helping my anxiety and depression. Now, cannabis is just part of my daily routine“.

And it wasn’t long before he realized that cannabis could be the purpose he’d been missing after leaving the army.
From the get-go, one of Battle Brothers main goals was to change the US medical landscape by making cannabis a legal and accessible treatment option for veterans, be it for pain-relief, better sleep, or any other medical condition.
Cannabis isn’t for everyone” Bryan says firmly. “But it should be a tool in the toolkit”.

And the Battle Brothers foundation is well underway to completing its mission; it just got approval from a private institutional review board to conduct an observational study that’ll evaluate the safety and efficacy of using medical cannabis in the treatment of PTSD.
In 2016, we spoke to members of Congress to see what it would take to make cannabis available to veterans, they told us to collect reliable data alongside American doctors and build a strong case to present to Veteran’s Affairs. And that’s what we’re doing.”

The study is expected to launch in July and will involve 60 Californian veterans with moderate to severe PTSD.
The participants will purchase and dose cannabis products at their own discretion over 90 days and report to a team from NiaMedic, a medical data company from Israel, to evaluate the effects the different products have on their PTSD symptoms.
And while this is a huge milestone for Bryan and his team, they show no signs of slowing down.
Confident that this study will harbour positive results, Bryan believes this research will put down the foundations for more aggressive studies in the future that will help build a better reality for America’s veterans. 

These brave men and women raise their right hand and sign a blank cheque that’s payable with their lives. And when they’re back here in America, maybe they’re back here in a physical sense, but not spiritually or mentally. At Helmand Valley Growers Company, we want to be that beacon in the night that lights the path so that these people can live the life of peace that they deserve, and live the American dream that they fought so hard to defend.” 

 

 

Cannabis Genetics: Understanding What They Mean And What They Tell Us About The Plants We Grow

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In our previous chapter, we walked you through the cannabis life cycle in order to help you better understand how cannabis plants grow in nature and avoid surprises when you’re growing them yourself in a tent, room, or outdoor garden. In this chapter, we’ll take an in-depth look at cannabis genetics. When you shop for seeds, you’ll encounter a bunch of jargon that can be hard to understand and makes it difficult to find a strain suited to your personal setup and skills as a grower. 

With the info in this chapter, however, you’ll learn to understand some of the basics of cannabis genetics and what terms like indica, sativa, and ruderalis tell us about a strain and the way it’s likely to grow. 

Indica, Sativa, And Ruderalis: Understanding The Core Of Cannabis Genetics

When you shop for cannabis seeds, you’ll constantly run into the terms sativa and indica. However, there’s a lot of misconception among growers and even breeders about what these terms actually mean. 

One huge misconception that’s still held even by experienced cannabis professionals is that the terms indica and sativa tell us about the psychoactive effects of a particular plant. There’s still a strong consensus among the cannabis community, for example, that indica strains are relaxing and sedating, whereas sativas are uplifting and euphoric.
The reality, however, is a bit more complicated. 

The terms indica and sativa actually describe 2 different species or subspecies of cannabis, each with distinct physical traits and growth patterns. 

Cannabis sativa, for example, was first described by Swedish botanist Carl Linnaeus in Species Plantarum in 1753 . Linnaeus was working with European cannabis plants most likely being grown for industrial and medicinal purposes. These plants had bright green foliage, narrow-fingered leaves, and took up to 3 months to flower. He classified them as Cannabis sativa L. 

Roughly 30 years later, French botanist Jean Baptiste Lamarck was studying cannabis specimens collected in India. These plants, however, were very different to those Linnaeus described in his book; so different, in fact, that Lamarck invoked a second species of Cannabis, namely Cannabis indica Lam. These plants were shorter and bushier, with dark-green foliage, wide-fingered leaves, and a faster flowering time of under 2 months. They also produced denser, more resinous flowers than the cannabis plants first described by Linnaeus, and originated from colder, mountainous regions.

In the 1920s, Russian botanist D. E. Janischewsky discovered and described Cannabis ruderalis, a third cannabis variety native to Central Europe and Russia. These plants are small (rarely growing over 60cm tall), have thin stems, and produce few branches, with some sources describing their growth as much more “weed-like.”

Unlike Cannabis sativa and Cannabis indica, which are both photoperiodic and flower based on changes in their light cycle, Cannabis ruderalis plants flower “automatically” once they are about 5-7 weeks old. 

Deciphering The Cannabis Gene Pool And Finding The Right Strain

Today, most of the cannabis strains on the market are what growers regularly refer to as “hybrids,” meaning they have both indica and sativa genetics. That’s because cannabis has been meticulously cross-bred over the last 50 years, as breeders try to create strains with unique aromas, higher potencies, and growth traits better suited to indoor growing (given the plant’s complicated legal status). 

Automatic or “autoflowering” cannabis strains have also grown in popularity in recent years. These strains contain a mix of sativa, indica, and ruderalis genetics, giving them the advantage of flowering based on age rather than in response to changes in their photoperiod. 

When you’re shopping for cannabis seeds, remember that the terms indica, sativa, and ruderalis don’t really tell you anything about the effects of particular strain. What governs a plant’s effect on the human body is its chemical composition, the body chemistry of the person consuming it, and the route of administration they choose (be it smoking, vaporization, or ingestion). You can read more about this in our earlier blog posts on Indica Vs. Sativa. 

What the terms indica, sativa, and ruderalis CAN tell you about a strain, however, is the way it is likely to grow. For example: 
  • Indica-dominant cannabis strains tend to grow shorter and bushier than sativas. They also tend to flower quicker and produce dense, resinous buds. They likely developed these traits as they adapted to growing in the colder, windier conditions and shorter summers of the regions they originate from. Indica-dominant strains are ideal for indoor growers working with small spaces or outdoor growers living in colder, windier regions with a short growing season. While indica strains produce beautiful dense and resinous buds, their small stature means they typically produce smaller yields than sativa-dominant varieties. Their bushy stature and tight bud structure also makes them more sensitive to humidity and more prone to fungal or pest problems when growing in warm, humid climates.
     
  • Sativa-dominant cannabis strains can grow very tall and leggy. They are particularly renowned for “stretching” once they start to flower and produce larger, airier buds. Sativa-dominant cannabis strains also have longer flowering cycles, with some varieties taking up to 12 weeks or more to properly complete their bloom phase. They likely developed these traits as they adapted to the warm, humid conditions and long summers of the regions they come from. We recommend these strains for outdoor growers with a lot of space and growing experience who live in areas with warm, long summers and are looking for big harvests. While large sativa strains can produce huge yields, their main setbacks are their size and long flowering cycles, which can be hard for inexperienced growers to manage.
  • Automatic or autoflowering cannabis strains contain a mix of sativa, indica, and ruderalis genetics. These tend to be smaller plants, growing to average heights of around 60-100cm, and therefore also produce smaller yields. However, their short stature and ultra-fast flowering time (some autos go from seed to harvest in as little as 8 weeks) make them perfect candidates for hobby growers working with small spaces and only looking to grow enough weed for their own personal use. While some growers claim that autoflowering strains are less potent than their photoperiod cousins, we’ve never had any potency issues with the autos we’ve grown. 

Remember, the cannabis genetics on the market today are, for the most part, still very unstable. That’s because cannabis hasn’t yet undergone the same breeding procedures as other crops (such as corn or potatoes). 

Most of the cannabis strains on the market today are what geneticists would call F1 (or first filial generation) hybrids. Without getting too technical, a F1 hybrid is basically what you get if you take the pollen from one male cannabis plant and use it to pollinate a female. What you’ll end up with are hundreds of seeds containing genetic traits from both parents. 

Sow those seeds and you’ll now be left with hundreds of plants that’ll likely look very different from each other. That’s because, despite carrying the same genetic blueprint, these plants may express the genetic traits they’ve inherited from their parents in different ways (just like you and your siblings might look very different from one another despite having the same parents). 

Cannabis breeders can use techniques such as inbreeding to help stabilize their strains, but the genetics on the market are still far from being as reliably stable as those of other crops. If you’re looking for reliable cannabis seeds, we recommend buying from renowned seed banks such as Sensi Seeds, Royal Queen Seeds, Silver River Seeds, and Dutch Passion. Also consider keeping a mother plant (explained in more detail later on in this book) and growing clones if you want to preserve a particular strain.  

 

“Très inventif: une histoire de haut niveau de la quête de l’homme pour l’herbe”: l’indispensable lecture sur le trône.

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Quel est le point commun entre Christophe Colomb, Louis Armstrong et Al Capone ? La réponse est à trouver dans “Très inventif: une histoire de haut niveau de la quête de l’homme pour l’herbe”. Entretient avec les auteurs.

«J’ai beaucoup d’idées mais toutes ne sont pas bonnes», me confesse au téléphone BS Wedeman une des plumes responsables de l’hilarant et instructif  Très inventif: une histoire de haut niveau de la quête de l’homme pour l’herbe.
«Mais c’était une bonne idée», coupe rapidement Ted Tronnes, co-auteur du livre, qui vient d’arriver sur notre conference-call.
Ensemble, Ted et BS Wedeman ont écrit et illustré cette compilation d’anecdotes cannabiques.

Ce «bouquin de WC», comme le décrivent si affectueusement les auteurs, contient une collection de vignettes et d’illustrations qui offrent un aperçu détaillé, décalé et ultra-drôle de l’histoire de l’homme avec l’herbe qui fait rire.
«L’idée est née, comme la plupart de mes idées», lâche BS Wedeman en riant, «c’est à dire alors que je roulais un joint “.

«J’avais lu un livre sur Benjamin Franklin, qui a  inventé les lunettes à double foyer. J’utilisais mes verres à double foyer ce jour là pour rouler mon joint, et j’ai commencé à réfléchir: Qu’ont fait d’autres hommes, par quelque invention ou découverte, pour  influencer ma capacité à apprécier pleinement ma weed», m’explique Wedeman, évoquant certains personnages de son livre.

Parmi eux:  John Landis Mason, qui a inventé le “Pot Mason” (un récipient incontournable de tout bon stoner), Luis Marcus qui a inventé l’épingle à cheveux (que nombre d’américains utilisent pour tenir un joint), et les Phéniciens, qui ont découvert le soufflage du verre et ont peut-être inventé dans la lancée les premières pipes de la même matière.
«Immédiatement, j’ai appelé Ted et lui ai parlé de ma nouvelle idée», poursuit-elle.

Madison, Weed,
James Madison, quatrième président des États-Unis, confesse que le chanvre lui a donné du recul sur la façon de structurer une démocratie, et lui a inspiré la rédaction de la Constitution. Contrairement à un autre président américain plus récent, Madison a sans doute inhalé…

“L’idée m’est venu comme toutes les autres: alors que je fumais un joint”

De l’Égypte ancienne aux États-Unis coloniaux, Ted et BS Wedeman ont réussi à combiner près de 90 anecdotes liées à la weed, proposant un loquace panorama de l’usage de la ganja depuis l’invention du feu.
Saviez-vous, par exemple, que des pharaons égyptiens comme Hatchepsout et Toutankhamon utilisaient du cannabis pour soulager les crampes menstruelles, la fente palatine, la scoliose, le paludisme et les hémorroïdes?
Ou qu’aux USA,  refuser de cultiver du chanvre en tant qu’agriculteur était jusqu’au XIXème siècle un crime passible d’une peine de prison ferme?

«L’un des plus grands défis auxquels nous avons été confrontés était de faire la différence entre ce qui était vrai et ce qui ne l’était pas» précise Ted.
Heureusement, BS Wedeman est professeur et chercheuse professionnelle, un statut qui lui a permis d’avoir accès à des confidentielles bases de données et informations fiables.
Afin d’ajouter un peu de consistance aux histoires qu’elle et Ted ont inclus dans le livre, les deux auteurs ont décidé d’y ajouter une annexe avec des liens pour les lecteurs souhaitant plonger plus profondément dans l’histoire de la weed.

Aujourd’hui, près de 18 mois après que BS Wedeman ait fait part à Ted de son idée, les deux compères se félicitent de leur collaboration
«Nous n’avions jamais imaginé publier un livre sur l’herbe», poursuit Ted, qui travaille comme graphiste et directeur artistique indépendant à Kansas City, dans le  Missouri.

Trump, weed,
Un peu d’indulgence pour la ganja rend les dirigeants américain beaucoup plus faciles et plus agréables à traiter“. John Adams a écrit cela 1763 sous le nom de plume «Humphrey Ploughjogger»,  pour le Boston Evening Post. “Il me semble que si les grands hommes ne laissent pas d’écrire de la politique, se casser les têtes, les oreilles de boxe, le nez qui sonne et les culottes voudra bientôt un monde de chanvre pour notre propre consommation”. En d’autres termes, très peu de choses ont changé en politique au cours des 250 dernières années.

«J’adorerais que ce livre gagne sa place dans les toilettes de tous les amateurs de weed»

BS Wedeman a également une carrière bien établie en tant qu’auteur, chercheuse et consultante renommée.
Un certain confort professionnel qui n’a aucunement ralenti son enthousiasme pour publier l’ouvrage.
«J’adorerais que ce livre gagne sa place dans les toilettes de tous les amateurs de weed», se bidonne Wedeman.
Malheureusement, comme pour la plupart des idées commerciales liées au cannabis, atteindre ce genre d’objectif relève de la gageure.
On vient d’apprendre que nous ne pouvons pas faire de publicité sur Amazon parce que le livre se rapporte à une substance illicite” soupire Ted,

BS Wedeman a également choisi d’écrire sous un pseudonyme par peur de représailles au travail.
«Si le livre fonctionne vraiment, j’y apposerais mon nom. Mais pour le moment, je ne peux pas courir le risque »
Les deux écrivains espèrent néanmoins surmonter ces obstacles en acheminant leur publication vers des détaillants comme les magasins de vente de CBD , de vaporisateurs ou encore les head shops.

Ted et Wedeman prévoient également de lancer une nouvelle gamme de produits dérivés ainsi qu’un podcast: The One Hitter de Highly Inventive (composé d’anecdotes de 1 à 2 minutes sur la ganja).
«Pour le moment, on s’amuse. Si le livre parvient à gagner quelques dollars, nous les ferons parvenir à Haley pour  promouvoir plus encore le livre (Haley et son agence sont en charge du marketing du livre NDLR)» conclu Ted en se marrant.
Que vous cherchiez le parfait cadeau pour un pote stoner, que vous vouliez faire le plein de fun-facts pour briller en fin de diner ou faire rire vos amis en pleine smoke session,” Très inventif: une histoire de haut niveau de la quête de l’homme pour l’herbe” *est la lecture que je vous recommande… hautement.

*titre original: Highly Inventive: A Highbrow History of Man’s Quest For Weed

Disponible sur Amazon ici.

Highly Inventive : The Ultimate Weed-Related Bathroom Read

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What do King Tut, Christopher Colombus, Louis Armstrong, and Al Capone have in common? Find out in Highly Inventive, the perfect bathroom book for weed lovers

I have a lot of ideas and not all of them are good, explains BS Wedeman as I am interviewing the two authors of  Highly Inventive: A Highbrow History of Man’s Quest For Weed, a fantastic book that was published last summer.
But this was a good idea,” Ted Tronnes quickly chimes in.
Together, Ted and BS Wedeman wrote and illustrated the hilarious Highly Inventive: A Highbrow History of Man’s Quest For Weed, a piece that  instantly became my number one read whenever I had 10 minutes to spare. And that happens to often be in the loo. 

“The idea came about, as most of my ideas do: as I was rolling a joint.”

This “bathroom book,” as the authors so lovingly describe it too, boasts a collection of vignettes and illustrations that offer a brief-yet surprisingly detailed, quirky, and ultra-funny look into mankind’s history with weed.
The idea came about, as most of my ideas do: as I was rolling a joint.” laughs BS Wedeman,
I’d been reading a book about Benjamin Franklin, who of course invented bifocals. I was using my bifocals at that very moment to see and be able to roll my j, and I started thinking; ‘what other people have, through an invention or some other way, influenced my ability to enjoy marijuana?’” she says, immediately recalling some of the early stars of her book:
There’s John Landis Mason, who invented the mason jar (a go-to recipient for weed); Luis Marcus who invented the bobby pin (which many people use to hold a joint), and the Phoenicians, who discovered glass-blowing and may have invented some of the first glass pipes.
Immediately, I called Ted and told him about my new idea,” adds BS Wedeman. 

Trump, weed,
A little indulgence in marijuana makes the people in the U.S. government much easier and nicer to deal with. John Adams recognized this 1763 when he wrote under the pen name “Humphrey Ploughjogger” for the Boston Evening Post, “Seems to me if great men don’t leave off writing politics, breaking heads, boxing ears, ringing noses and kicking breeches, we shall by and by want a world of hemp for our own consumption.” In other words, not much has changed in politics over the past 250 years. (excerpt)

Fun facts for a witty weed read

From Ancient Egypt to the colonial US, Ted and BS Wedeman managed to combine close to 90 weed-related vignettes that offer an eye-opening account of just how present cannabis has been throughout human history.
Did you know, for example, that Egyptian pharaohs like Hatshepsut and Tutankhamun used cannabis to relieve menstrual cramps, cleft palate, scoliosis, malaria, and hemorrhoids?
Or that refusing to grow hemp as a US farmer was a crime punishable by jail time up until the 1800s? 

One of the biggest challenges we faced was differentiating between what was true and what wasn’t” explains Ted.
Luckily, BS Wedeman is a professor and professional researcher, so she had access to plenty of reliable databases and information to fuel her research.
To help add some weight to the stories she and Ted included in the book, the two decided to add an appendix with links for those readers wanting to dive deeper into weed history. 

 

Madison, Weed,
James Madison, fourth president of the U.S., said that hemp gave him wisdom on how to structure a democracy and inspired the writing of the Constitution. Unlike another, more recent American president, Madison no doubt inhaled!. (excerpt)

Banned from advertising

Now, almost 18 months after BS Wedeman first called Ted with her idea, the two are psyched to have published their work.
We never thought we’d publish a book about weed,” laughs Ted, who works as a freelance graphic designer and art director in Kansas City, Missouri.
BS Wedeman also has a well established career as a renowned author, researcher, and consultant.
But the comfort of their day-jobs hasn’t slowed the authors’ enthusiasm for getting their book out there:
“I’d love for this book to earn it’s place in every weed-lover’s bathroom,” says BS Wedeman. 

Unfortunately, like with most cannabis-related business ideas, achieving that goal is no smoke in the park.
We just learned that we can’t advertise on Amazon,” says Ted, “because the book relates to an illicit substance.”
BS Wedeman has also opted to write under a pseudonym out of fear of being criticized in her industry.
If the book were really successful, I would put my name on it. But right now I can’t risk it,” she says.
But the two hope to overcome these hurdles by getting their book into brick-and-mortar retailers like CBD stores and vape/head shops this year. 

A podcast based on the book

They are also planning on launching a new line of merch, a podcast with the working title The One Hitter by Highly Inventive (made up of 1-2 minute segments of more weed trivia), and possibly even a second book.
We’re just having fun with it,” says Ted. “If the book manages to rake in a few dollars, then great, we’ll just pass them on to Haley (the Highly Inventive one-woman marketing team),” he laughs. 

If you’re looking for the perfect gift for that weed-loving friend or want to stock up on facts to fuel the banter at your next smoke sesh, make sure to check out Highly Inventive: A Highbrow History of Man’ Quest For Weed on Amazon. 

A quick guide to World’s different types of weed and their effects

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For a long time, the cannabis community has used the terms indica and sativa to try and pigeon-hole the effects of cannabis. But these terms actually tell us nothing about how a particular strain will make us feel. The biggest variable affecting our experience with cannabis being the plant’s chemical profile. Here’s our ultimate -and condensed-  guide to a better understanding of different terpenes profile and the effects that are to be expected.

Forget about the “Indica Vs. Sativa” classification
Cannabis is a very complex plant that contains up to 400 different active chemicals, many of which we barely understand. The concentration of these 400+ chemicals can vary greatly from one plant to another (even if they are considered to be the same strain or chemotype) and even among different parts of the same plant.
In an interview for Medical Marijuana 411, Dr. Jake Felice, a neuropathic doctor, cannabis clinician, and author, explains how different parts of the cannabis plant may produce different terpenes.
“The cannabis plant can have a very wide variety of terpene expression, even within the same plant. Upper leaves tend to be preyed upon by insects, so the plant might put out insecticide terpenes, such as limonene and pinene. In the lower plant, it might be more appropriate for it to develop bitter sesquiterpenes to prevent grazing from animals,” says Dr. Felice.
Stress, the type of medium and fertilizers used during cultivation, drying, curing, and other parts of the processes that go into producing cannabis can also impact what terpenes a plant produces and in what concentrations.
The terms indica or sativa, however, tell us nothing about a particular strain’s chemical profile. More than anything, these terms tell us what a plant might look like, whether it will grow tall or short, develop broad or narrow leaves, etc.

Going Beyond THC levels: How terpenes are defining the effects of cannabis
For years, the unique effects of cannabis have been almost entirely attributed to THC. Today, however, we know that THC is just one of the 400+ chemicals found in cannabis and therefore can’t be entirely responsible for the plant’s myriad of unique effects.
New research is showing us that terpenes might be just as important in dictating how cannabis makes us feel. Not only are terpenes responsible for the unique aromas and flavors of cannabis, but they have very potent physiological effects that may make or break our experience with a particular cannabis chemovar (or strain).

4 terpenes you are likely to find most in most strains and how they’ll affect your “high”:
Alpha-pinene. Pinene, as the name suggests, has a sharp, fresh pine aroma. Think of the smell of conifer trees or eucalyptus. Besides having anti-inflammatory properties and working as a bronchodilator, one of the more unique effects of pinene has to do with memory. Pinene is an acetylcholinesterase inhibitor, meaning it can inhibit the breakdown of acetylcholine, the main neurotransmitter involved in memory. So, if you’re looking for a cannabis strain that’ll leave you with a clear head and the ability to think cohesively and stay focused, look for a variety with lots of pinene.  **Note: Unfortunately, most modern-day cannabis strains contain very little pinene.
 Apha Pinene dominant  strains: Jack Herer, Blue Dream, Strawberry Cough

Myrcene. Arguably one of the better-known terpenes, myrcene tends to give cannabis a musky, herbal, and spicy aroma. Basil, laurel trees, hops, and wild thyme plants all produce considerable amounts of myrcene, too. This terpene has analgesic properties and produces a strong sedative, almost narcotic-like effect (commonly known as “couchlock”). If you’re having trouble sleeping or need strong pain-relief, look for cannabis strains with high amounts of myrcene. If you need to stay focused and productive, however, you’ll want to steer clear of this terpene.
Myrcene dominant strains: OG Kush White Widow, Sour Diesel

Limonene. Limonene has a sharp, fresh citrus aroma, and is found in high concentrations in citrus peels, rosemary, peppermint, and ginger. It has very powerful antidepressant properties, and studies also show that it is an anti-inflammatory, anxiolytic, and potent immunostimulant. If you’re looking for mood-boosting effects, anti-inflammatory properties, and relief from anxiety or stress, try to look for strains with high concentrations of limonene. **Note: Most of today’s cannabis varieties contain low amounts of limonene. Beware of strains with strong citrus aromas, as myrcene can sometimes also give off citrus aromas.
Limonene dominante Strains: Do-Si-Dos , Sunset Sherbet, Super Lemon Haze

Beta-caryophyllene. Caryophyllene is one of the main aromatic compounds in black pepper, and it gives cannabis a spicy, woody, and peppery aroma. There is solid research showing that caryophyllene is a very effective, gastro-protective anti-inflammatory. Studies also show that it’s a selective agonist of CB2, the cannabinoid receptor that mediates pain, inflammation, and more. Unlike some of the other terpenes on this list, caryophyllene is very much present in today’s cannabis strains and is one of the main terpenes found in cannabis extracts.
Beta-Caryophylene dominant strains: Gelato, Zkittlez, Chemdawg 

In order to properly understand how a type of cannabis will make us feel, we need to look beyond the individual compounds present in a particular plant. We also need to consider the way these compounds synergize (the Entourage Effect), as well as the set and setting in which we use cannabis.
**This list is far from complete. For a more thorough overview of the terpenes in cannabis and their effects, read Taming THC: Potential Cannabis Synergy and Phytocannabinoid-Terpenoid Entourage Effects.